2 min Read 4/17/23
By Bill Petros
How to Survive Allergy Season
Allergy season can be a challenging time for those who suffer from allergies. The sneezing, runny nose, itchy eyes, and general discomfort can make it challenging to go about your daily routine.
However, there are many things you can do to survive allergy season and minimize your symptoms. Below are valuable tips to help you quickly manage your allergies and get through allergy season.
1.Identify your triggers:
The first step in managing your allergies is to identify your triggers. This may require visiting an allergist who can help you determine what is causing your allergies. Once you know what triggers your allergies, you can take steps to avoid those allergens.
2.Stay indoors On high pollen days:
Try to stay indoors as much as possible. Keep all your windows and doors closed to prevent pollen from entering your home. Also, use air conditioning to keep the air inside your house cool and dry.
3.Use a HEPA filter
Consider using a HEPA filter in your home. HEPA filters can capture tiny particles like pollen, dust, and pet dander, helping to improve the air quality inside your home.
4.Keep your home clean.
Regularly clean your home to reduce the number of allergens present. Vacuum your carpets and rugs frequently, and wash your sheets and blankets in hot water at least once a week. Dust your furniture and surfaces regularly, and use a damp cloth to capture dust particles.
5.Take allergy medication:
If you suffer from severe allergies, your doctor may recommend allergy medication. Over-the-counter antihistamines can help to relieve symptoms like sneezing, runny nose, and itchy eyes. Nasal sprays can also help to reduce inflammation in your nasal passages.
If your allergies are particularly severe or if you don't respond well to medication, your doctor may recommend immunotherapy. Immunotherapy involves getting regular shots that contain small amounts of the allergen that triggers your symptoms. Over time, your body becomes less sensitive to the allergen, reducing your allergy symptoms.
7.Practice good hygiene:
Make sure to wash your hands frequently, being careful not to touch your face or eyes to prevent the spread of allergens. Also, consider taking a shower and changing your clothes after spending time outside to remove any pollen or other allergens that may have been collected on your skin or clothing.
In conclusion, allergy season can be challenging, but it doesn't have to be unbearable. By identifying your triggers, staying indoors on high pollen days, using a HEPA filters, keeping your home clean, taking allergy medication, considering immunotherapy, and practicing good hygiene, you can reduce your allergy symptoms and easily survive allergy season.